5-Days Weekly Gym Workout Plan 4.0

NoursinApps – Freeware – Android
dos votos de 760

Versão mais recente
4.0 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts. The app caters to users at various fitness levels, offering specialized guidance crafted by fitness professionals.

Key Features:
<ul>
 <li>A detailed 5-day workout schedule that incorporates weightlifting and resistance training, aimed at promoting rapid muscle growth and optimal results.</li>
 <li>A scientifically supported weekly plan focused on muscle hypertrophy and strength enhancement, including two recovery days for optimal muscle recuperation.</li>
 <li>An intuitive interface that outlines daily exercises with specified sets and repetitions, ensuring users maintain proper form.</li>
 <li>Each exercise is complemented by motion graphics for clarity, along with thorough instructions to maximize effectiveness and reduce the risk of injury.</li>
 <li>Integrated fitness calculators such as:
 <ul>
 <li>Calorie Calculator for assessing daily caloric needs based on individual goals.</li>
 <li>BMI Calculator for an accurate evaluation of body composition.</li>
 <li>Ideal Weight Calculator for tracking progress against height-based targets.</li>
 </ul>
 </li>
 <li>Workouts tailored for both beginners and advanced users with extensive guidance to support progression across different training stages.</li>
 <li>Body resistance exercises suitable for at-home workouts, catering to those without access to a gym.</li>
</ul>

Target Audience:
<ul>
 <li>Individuals new to bodybuilding seeking to establish a solid foundation.</li>
 <li>Experienced athletes looking for structured plans focused on muscle gain and strength improvement.</li>
 <li>Those interested in enhancing their fitness level and muscular endurance through proven techniques.</li>
 <li>Users preferring equipment-free resistance training they can perform anytime, anywhere.</li>
 <li>Individuals aiming to tone their bodies and lose fat without incurring the costs of personal training or gym memberships.</li>
</ul>

The Bodybuilding Workout Plan app emerges as a valuable resource for those serious about achieving their fitness aspirations. By offering expert-designed workouts alongside essential fitness management tools, it fosters an environment conducive to effective training and measurable progress.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

#CrockFit Fitness Plans

Alex Crockford, the creator of #CrockFit, is a personal trainer and fitness model from Surrey, UK. Alex's main objective is to assist individuals worldwide in improving their health, fitness, and strength.

ATG Online Coaching

ATG is a revolutionary personal training program that provides expert coaching to help you achieve your desired results, whether that's overcoming chronic pain or reaching new levels of performance.

Fitness & Bodybuilding

In the realm of fitness, Fitness & Bodybuilding is your guiding light. It is an innovative app that optimizes your experience day after day.

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …

Fitvate - Gym & Home Workout

FITVATE – EXERCISE LIBRARY + HOME WORKOUT & GYM PLANNER + WORKOUT FITNESS TRAINER PLANS + WORKOUT CHALLENGES The Fitvate - Home & Gym Workout Trainer is a comprehensive mobile app that serves as a workout planner for both gym and home …

Home Fitness: Dumbbell Workout

Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

KI Coach Weightlifting AI Plan

The KI Coach app offers a comprehensive solution for strength athletes seeking personalized training and nutrition guidance.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Muscle Man: Personal Trainer

MuscleMan App is a fitness application tailored to men that offers personalized workout routines and meal planning features to help you achieve a toned physique and solid muscle mass.

MyFitCoach - Workout Planner

The MyFitCoach app offers an innovative approach to personalized workout plans focused on effective muscle building through science-based strength training.

Stronger - Workout Gym Tracker

LOG WORKOUTS, SHARE FUN WORKOUT STATS, VISUALISE PROGRESS LIKE NEVER BEFORE Are you in search of an exceptional workout and exercise tracker? Are you prepared to elevate your fitness game to new heights?

Tammy Fit

"Tammy Fit is the ultimate fitness resource that aims to provide users with a comprehensive set of tools to help them achieve their fitness goals.

The Pump

This workout app goes above and beyond your average fitness app. It not only provides a comprehensive blueprint for your workouts but also fosters a supportive community that is dedicated to sustaining progress, enhancing health, boosting …

Wodzzly - Crossfit WOD

Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.

Workouts For Men: Gym & Home

This app offers a comprehensive range of features to help you build muscle, lose fat, and stay motivated. With hundreds of gym and home workouts, you'll have access to a variety of exercise routines designed to meet your specific goals.

▼ ▲

Últimas atualizações

Versão mais recente
4.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!