5-Days Weekly Gym Workout Plan 4.0

NoursinApps ❘ Freeware ❘
Android
out of 760 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

This review examines the Bodybuilding Workout Plan app, a comprehensive tool designed to facilitate muscle building and enhance physical strength through structured workouts. The app caters to users at various fitness levels, offering specialized guidance crafted by fitness professionals.

Key Features:
<ul>
 <li>A detailed 5-day workout schedule that incorporates weightlifting and resistance training, aimed at promoting rapid muscle growth and optimal results.</li>
 <li>A scientifically supported weekly plan focused on muscle hypertrophy and strength enhancement, including two recovery days for optimal muscle recuperation.</li>
 <li>An intuitive interface that outlines daily exercises with specified sets and repetitions, ensuring users maintain proper form.</li>
 <li>Each exercise is complemented by motion graphics for clarity, along with thorough instructions to maximize effectiveness and reduce the risk of injury.</li>
 <li>Integrated fitness calculators such as:
 <ul>
 <li>Calorie Calculator for assessing daily caloric needs based on individual goals.</li>
 <li>BMI Calculator for an accurate evaluation of body composition.</li>
 <li>Ideal Weight Calculator for tracking progress against height-based targets.</li>
 </ul>
 </li>
 <li>Workouts tailored for both beginners and advanced users with extensive guidance to support progression across different training stages.</li>
 <li>Body resistance exercises suitable for at-home workouts, catering to those without access to a gym.</li>
</ul>

Target Audience:
<ul>
 <li>Individuals new to bodybuilding seeking to establish a solid foundation.</li>
 <li>Experienced athletes looking for structured plans focused on muscle gain and strength improvement.</li>
 <li>Those interested in enhancing their fitness level and muscular endurance through proven techniques.</li>
 <li>Users preferring equipment-free resistance training they can perform anytime, anywhere.</li>
 <li>Individuals aiming to tone their bodies and lose fat without incurring the costs of personal training or gym memberships.</li>
</ul>

The Bodybuilding Workout Plan app emerges as a valuable resource for those serious about achieving their fitness aspirations. By offering expert-designed workouts alongside essential fitness management tools, it fosters an environment conducive to effective training and measurable progress.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	eLecta Live Screen Recorder Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
	Office Shuttle Software Streamline Your Office Commute with A4TECH's Office Shuttle Software
	Ashampoo AntiSpy Pro Protect Your Privacy with Ashampoo AntiSpy Pro
	VeePN Stay Anonymously Secure with VeePN
	Medal of Honor Warfighter v322991 A Disillusioning Return to the Battlefield
	DAEMON Tools iSCSI Target Seamlessly Share Storage with DAEMON Tools iSCSI Target

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!